MOSCOW, April 9 – RIA Novosti. Irina Berezhnaya, candidate of medical sciences, gastroenterologist and nutritionist, explained in an interview with Sputnik radio how to eat so that what you eat does not turn into extra pounds.
According to her, the appearance of unwanted weight is influenced not only by the quality and quantity of food consumed. It is also important in what environment the meal is taken. People who are distracted by external stimuli while eating are getting fat faster, Berezhnaya noted. She explained why you need to eat in a relaxed state and not watch TV or be distracted by anything else. and enjoy. At the same time, you eat more slowly and eat exactly as much as you need, “- said the nutritionist.
She also advises not to eat while standing or on the run, because in such conditions people do not chew food well and swallow large chunks, which causes an increase in the load on the gastrointestinal tract. Plus, snacking on the go often leads to overeating.
“On the go, you do not feel the feeling of satiety, so you can eat much more than you need to,” Berezhnaya said. Healthy lifestyle