MOSCOW, April 3 – RIA Novosti. Drinking coffee can be hazardous to your health if you don't follow simple rules. The Zvezda TV channel was told about this by the gastroenterologist Nuria Dianova.
The nutritionist recalled that the drink can have a negative effect on the human body. Coffee not only drains the nervous system, but also causes reflux and other stomach problems. Said on the air
“We never drink such a drink on an empty stomach, then it only starts to harm,” said Dianova. She noted that only high-quality coffee beans should be included in the diet.
The nutritionist added that this invigorating drink should be consumed in dosage. Two cups a day will be enough to enjoy and minimize health risks.
As for tea, it acts on the body more calmly, so you can include several cups a day in your diet, the doctor concluded. Healthy lifestyle