MOSCOW, 15 March – RIA Novosti. Polish portal Wirtualna Polska spoke about three habits that can have a devastating effect on human health.
As the author warns, the decision to sleep after a hearty meal is a bad idea. The recumbent position and sleep itself disrupt the digestive process and make it difficult for food to move through the digestive system. In addition, an afternoon nap can lead to flatulence and constipation.
Also, the author strongly recommends giving up tea after meals. Any type of this drink makes it difficult to absorb certain nutrients and minerals, and in people with a tendency to anemia, tea can reduce the absorption of iron by 87 percent, according to the material. In addition, this drink has a low pH level, which, according to the author, negatively affects the process of digestion of proteins and fats.
In addition, after eating, you should also not go in for sports. According to the material, intense physical activity will not allow the body to function properly. This can lead to indigestion and stomach pain, and in the long term – to disruption of the digestive system.
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