MOSCOW, 6 Mar – RIA Novosti. A single serving of pancakes for a person with a normal body weight should be small, 150-200 grams, usually three to four pancakes, Antonina Starodubova, chief nutritionist of the Moscow health department, told RIA Novosti. “For a healthy person with a normal body weight, in order to avoid overeating, feelings weight and do not abuse sugar, the portion should be small – 150-200 grams, taking into account the filling and hot, usually three or four pancakes. People suffering from various diseases, the use of pancakes, as a rule, is recommended to limit the use of pancakes. In any case, if you have If you have any disease, you need to consult a doctor about nutrition, “she said.
According to Starodubova, there are many ways to make pancakes themselves less nutritious. For example, you can use low-fat milk or kefir, cook pancakes with whey, reduce the amount of sugar and yolks in the recipe, partially replacing them with proteins, instead of premium flour, use various types of whole grain flour – buckwheat, spelled, rye.
“This will diversify the taste of pancakes, reduce their calorie content and enrich the dish with vitamins, minerals and fiber. It is important to understand that even if the recipe is changed, the dish remains quite high in calories – about 200 kilocalories per 100 grams,” she said.
In 2021, Pancake Week is celebrated from 8 to 14 March.