MOSCOW, February 25 – RIA Novosti. Scientists from the Spanish Federation of Nutrition talked about the negative consequences for the human body of excessive consumption of raisins.
According to experts, the beneficial properties of raisins and fresh grapes are similar, but during the drying process the fruit's nutrients become more concentrated. “During the drying process, the raisins lose some vitamins, such as vitamin. At the same time, other components, such as sugar, become even more concentrated. concentrated, “the scientists note.
It is noted that the same amount of raisins and fresh grapes differs greatly in calorie content, not in favor of the former.
As a result, experts advise not to completely replace fresh berries with raisins.