MOSCOW, February 23 – RIA Novosti. The Turkish edition of Milliyet spoke about the health benefits of onions, calling it with a superfood that “works wonders.”
“Rich in vitamins and nutrients that boost our health, onions are a superfood that works wonders when consumed every day!” – the publication approves.
According to Milliyet, onions increase bone density, as evidenced by several studies. So, daily consumption of onions for a month increases bone density by five percent.
Onions also lower cholesterol levels, which can reduce the risk of heart disease and promote heart health, he continues.
Plus, eating this vegetable improves digestion. “In addition to this, this product also promotes the formation of 'good bacteria' in the intestines, which also has a positive effect on the digestion process,” – explains the publication.
Onions have the beneficial properties of preventing cell damage due to their content of 25 different antioxidants.
Also, this vegetable, by killing harmful bacteria in the mouth, naturally promotes oral hygiene. “Its antimicrobial properties help to strengthen teeth. Onions also contain quercetin, a cataract-fighting substance that is very good for the eyes,” Milliyet writes.
As the author of the article notes, studies have revealed the ability of onions to improve sleep quality. “Onions contain fiber that supports gut health and at the same time relieves stress,” he notes.
In addition to the above benefits, this vegetable also helps fight age-related changes. “Rich in vitamins A, C and E, onions will help you achieve the desired glowing, perfect skin. Some plants have the ability to quickly heal skin damage, and onions are one of them,” the article says.
Read the full text of the article on the Inosmi website >>